MEET THE

GYM

&

TONIC

TEAM

ALICIA BUCKLE

Editor in Chief & Journalist

Favourite Activity: Running

Workout Song: 'Back on 74' Jungle

Advice: 'Enjoy the process, celebrate the small wins'

MILLIE NELMES

Editor in Chief & Magazine Editor

Favourite Activity: Gym

Workout Song: 'Pick up the phone' Pawsa

Advice: 'Form over weight, start off light'

MARA-GABRIELA VANCEA

Magazine Editor & Magazine Art Director

Favourite Activity: Handball

Workout Song: 'Saquarema' MC Roge

Advice: 'No one cares about what you're doing, just focus on yourself '

HOLLY LACEY

Journalist & Social Media Content Creator

Favourite Activity: Tennis

Workout Song: 'Don't go- Original mix' Awesome 3

Advice: 'Focus on progress, not perfection!'

ELLIE STEVENS

Journalist & Head Photographer

Favourite Activity: Badminton

Workout Song: 'Starships' Nicki Minaj

Advice: 'Don't take everything too seriously, remember to have fun'

ALEXANDRA CIUPEIU

Journalist & Content Creator

Favourite Activity: Hiking

Workout Song: 'Good Graces' Sabrina Carpenter

Advice: 'Even a small effort today brings you closer to your goal than doing nothing'

LEWIS GARDNER

Website Editor & Website Art Director

Favourite Activity: Mountain Biking

Workout Song: 'Franchise Remix' Travis Scott

Advice: 'Always listen to what your body & mind is telling you'

NIAMH DOHERTY

Multi Media Director & Social Media Content Creator

Favourite Activity: Cycling

Workout Song: 'Shut up & Drive' Rihanna

Advice: 'Take one day at a time, allow for rest days'

JACK HOWARD

Journalist & website art editor

Favourite Activity: Football

Workout Song: 'Freedom 2' Kwengface

Advice: 'Don't compare yourself to others'